A seminar on spreading awareness on Why Nutrition is Important On Thursday 14th Aril 16 Mrs Sonal Shah Nutritionist for AGS conducted the seminar She stressed on a number of important points regarding the necessity of playing sports and eating right at this growing age Some of the highlights of the session were 1 Why Carbohydrates are necessay for us 2 The necessity of Protein for muscle growth and recovery 3 The importance of a prework out meal A healthy breakfast 4 After sports meals A combnation carbohydrates and Proteins 5 All other meals how do they work 6 Dinner should be healthy It provides energy for 8 to 9 hours during our resting period The Applets received a lot of information AGS believes that if these tips are followed properly we would have a happy energetic healthy focused and tireless lot of Applets

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A seminar on spreading awareness on 'Why Nutrition is Important?'
On Thursday, 14th Aril '16, Mrs. Sonal Shah, Nutritionist for AGS conducted the seminar.
She stressed on a number of important points regarding the necessity of playing sports and eating right at this growing age.
Some of the highlights of the session were-
1. Why Carbohydrates are necessay for us?
2. The necessity of Protein for muscle growth and recovery.
3. The importance of a prework out meal- A healthy breakfast!
4. After sports meals- A combnation carbohydrates and Proteins
5. All other meals- how do they work?
6. Dinner- should be healthy! It provides energy for 8 to 9 hours during our resting period.
The Applets received a lot of information. AGS believes that if these tips are followed properly we would have a happy, energetic, healthy, focused and tireless lot of Applets.

#AppleGlobalSchool #Sanand #Education #Health #Nutrition

A seminar on spreading awareness on 'Why Nutrition is Important?' On Thursday, 14th Aril '16, Mrs. Sonal Shah, Nutritionist for AGS conducted the seminar. She stressed on a number of important points regarding the necessity of playing sports and eating right at this growing age. Some of the highlights of the session were- 1. Why Carbohydrates are necessay for us? 2. The necessity of Protein for muscle growth and recovery. 3. The importance of a prework out meal- A healthy breakfast! 4. After sports meals- A combnation carbohydrates and Proteins 5. All other meals- how do they work? 6. Dinner- should be healthy! It provides energy for 8 to 9 hours during our resting period. The Applets received a lot of information. AGS believes that if these tips are followed properly we would have a happy, energetic, healthy, focused and tireless lot of Applets. #AppleGlobalSchool #Sanand #Education #Health #Nutrition

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