Appropriate diet, discipline and fitness are the key to healthy body leading to healthy mind.Mr. Sachin Lad, Head of Nutrition and Strength & Conditioning from Trannsttadia,
appraised the applets of grade 5-10 to maintain nutritional diet to improve stamina. Students were surprised when he cleared few myths and encouraged them to include home made fruit milk shakes in their daily diet.
Mr. Lad possess 18 years of experience in fitness and health industry and is a certified personal trainer and Sports Nutritionist from American College of Sports Medicine, so he was able to solve all the queries of students pertaining to correct inclusion of proteins, minerals and carbs in daily diet.
Overall it was an interesting and interactive session.
Appropriate diet, discipline and fitness are the key to healthy body leading to healthy mind.Mr. Sachin Lad, Head of Nutrition and Strength & Conditioning from Trannsttadia, appraised the applets of grade 5-10 to maintain nutritional diet to improve stamina. Students were surprised when he cleared few myths and encouraged them to include home made fruit milk shakes in their daily diet. Mr. Lad possess 18 years of experience in fitness and health industry and is a certified personal trainer and Sports Nutritionist from American College of Sports Medicine, so he was able to solve all the queries of students pertaining to correct inclusion of proteins, minerals and carbs in daily diet. Overall it was an interesting and interactive session.
Aug 11, 2018
