Before running or playing an intensive sport the athlete might slowly jog to warm their muscles and increase their heart rate It is important that warm ups be specific to the activity so that the muscles to be used are activated

Sports, Applets, AppleGlobalSchool, Ahmedabad

Apple Global School,  Sports, Applets, AppleGlobalSchool, Ahmedabad

Before running or playing an intensive sport, the athlete might slowly jog to warm their muscles and increase their heart rate. It is important that warm ups be specific to the activity, so that the muscles to be used are activated.

#Sports #Applets #AppleGlobalSchool #Ahmedabad

Before running or playing an intensive sport, the athlete might slowly jog to warm their muscles and increase their heart rate. It is important that warm ups be specific to the activity, so that the muscles to be used are activated. #Sports #Applets #AppleGlobalSchool #Ahmedabad

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