Before running or playing an intensive sport, the athlete might slowly jog to warm their muscles and increase their heart rate. It is important that warm ups be specific to the activity, so that the muscles to be used are activated.
#Sports #Applets #AppleGlobalSchool #Ahmedabad
Before running or playing an intensive sport, the athlete might slowly jog to warm their muscles and increase their heart rate. It is important that warm ups be specific to the activity, so that the muscles to be used are activated. #Sports #Applets #AppleGlobalSchool #Ahmedabad
Nov 24, 2016
