Kids aged 6 to 17 need to get at least 1 hour of moderate to vigorous over the course of the day every day It could include any activity that gets your kid breathing faster and their heart rate up Depending on your kid that could mean a brisk walk to a really good run At Apple Global School we ensure the kids indulge in enough physical activity which keeps them fit active

exercise

Apple Global School,  exercise

Kids aged 6 to 17 need to get at least 1 hour of moderate to vigorous #exercise over the course of the day, every day.
It could include any activity that gets your kid breathing faster and their heart rate up.
Depending on your kid, that could mean a brisk walk to a really good run. At Apple Global School we ensure the kids indulge in enough physical activity which keeps them fit & active.

Kids aged 6 to 17 need to get at least 1 hour of moderate to vigorous #exercise over the course of the day, every day. It could include any activity that gets your kid breathing faster and their heart rate up. Depending on your kid, that could mean a brisk walk to a really good run. At Apple Global School we ensure the kids indulge in enough physical activity which keeps them fit & active.

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