Our senior school Applets show us way to keep physically and mentally healthy With all of us stuck inside understanding the different ways to keep active is vital for our physical and mental wellbeing Along with the physical health benefits keeping active is a great way to ward off some of the psychological issues associated with being cooped up for an extended time Being active helps lower stress hormones such as cortisol and promotes the release of feel good hormones such as endorphins So try to keep active eat healthily and stay hydrated is the message from our Applets

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Our senior school Applets show us way to keep physically and mentally healthy. With all of us stuck inside, understanding the different ways to keep active is vital for our physical and mental wellbeing. Along with the physical health benefits, keeping active is a great way to ward off some of the psychological issues associated with being cooped up for an extended time. Being active helps lower stress hormones such as cortisol and promotes the release of feel-good hormones, such as endorphins. So, try to keep active, eat healthily and stay hydrated- is the message from our Applets! #beanapplet #academicsinahmedabad #appleglobalschool #agsonlineeducation

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